The festive period is very quickly approaching, and with that always comes longer hours, busier days and what feels like a never-ending to-do list.
By the time it comes to taking a well-deserved break, it’s easy for anyone to feel burnt out, not to mention our front-line healthcare workers who support the public all year long, non-stop.
We see just how significant healthcare professionals are to the sector and to the people they support year-round.
But it’s important for everyone to remember that taking care of yourself is just as vital as taking care of yourself. Your well-being is going to influence your ability to show up full, whether for patients, colleagues or yourself.
Here are some of the most practical ways you can take a moment to unplug, recoup and recharge this season, where and whenever you get a free moment:
5 Ways to Rest & Recharge This Season
1. Set Boundaries with Work
We can all be guilty of letting work linger on our minds when we should be relaxing and resting. The best way to avoid this is by setting intentional boundaries. Whether this is silencing notifications or stepping away from your emails, permit yourself to take the time you need to disconnect.
Doing so will allow you to come back to work with a clearer mind, increased motivation and a new perspective.
2. Prioritise Movement
Your body can hold onto a lot of stress, carrying a huge amount of the weight of your work and also requires an outlet.
Consider a small walk outside for fresh air, a calming yoga session or even some light stretching to release tension and boost your energy.
3. Allocate Time For Hobbies
Take note of the activities that bring you joy and try to carve out time for them each day.
Whether it’s reading, walking, or enjoying a quiet cup of tea, these moments are a simple but powerful form of self-care. Even a few minutes can lift your mood, reduce stress, and help you reconnect with yourself.
4. Spend Quality Time With Loved Ones
As much as alone time is important and necessary, it’s also important to surround yourself with loved ones to rejuvenate.
Being able to share laughter, stories, or even just a quiet moment together can give you a much-needed social connection that helps to recharge your emotional batteries.
It’s also really important, particularly if you are having a tough time or are struggling mentally. The people who care about you can be your biggest support system in difficult times.
Remember, a problem shared is a problem halved.
5. Practice Mindfulness & Gratitude
Take a few moments each day to meditate, journal or reflect, making sure to focus on the positives, everything you have accomplished and what you are thankful for.
This will counterbalance stress and bring you some stability and calm during the holiday rush.
The holiday season is a great reminder of the things that matter most in life, and it should be a time for resting, reflecting and self-care.
Make sure you give yourself that reward for all of your hard work and dedication this year.
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